New Entries


Monthly Archives

Syndication (RSS)


FitFluential Is Fitness Found
Fit Approach Sweat Pink Ambassador Badge

Make Your Smoothies Super


Spirulina Smoothie 02

I love a simple smoothie. A banana. Some almond milk. Maybe a little cocoa and I’m all set up for a happy meal.

However, I love how smoothies can be a vehicle for extra nutrients. When I have a smoothie, I usually try to add a least one “superfood” to get that extra boost of vitamins/minerals in my diet.

Superfoods are a bit of a buzz word in Continue reading »

10 comments » | Healthy Living

AloeHa Smoothie


AloeHa Smoothie 03

I have heard of the benefits of aloe vera for a long time, but I never was inspired to use it. It seemed since we had a small plant the effort to extract the gel wasn’t worth the timeā€¦perhaps if I had one of those giant aloe plants all the health Continue reading »

9 comments » | Breakfast, Dairy Free, Drinks & Smoothies, Recipes, Vegan

Back to top