New Entries


Monthly Archives

Sites I Like

Syndication (RSS)


FitFluential Is Fitness Found
Fit Approach Sweat Pink Ambassador Badge
SheBlogs Media
Feature Photo for Pancakes

Vegan Star Pancakes for the Fourth


So I’m Canadian, and yet, a few days ago I never found the time to put together a patriotic Canadian recipe. However, I did have time yesterday…but Canada Day had already passed. Oops. Soooo…I reminded myself that the demographics of my readers are largely American, and decided to make something that celebrated the Fourth of July. I’m nice like that. Just so it’s on the

Colourful Smoothie Challenge Recap Winners

Colourful Smoothie Challenge Recap (and winners!)


Happy July 1st (and Canada Day)! This marks the official end of the Colourful Smoothie Challenge. I was going through the #colourfulsmoothie hashtag this morning on Twitter, Instagram, and Facebook. It was so fun looking through all your guy’s smoothies over 30 days. There are hundreds of amazing photos and some of them were so

Feature Photo

Spirulina Pina Colada


I know I said that my Most Decadent Strawberry Milkshake was going to be my last smoothie of the challenge, but then I realized I hadn’t posted this recipe. A month of smoothies is not complete until I feature a recipe with my favourite superfood…spirulina. I’ve posted about it a lot, but spirulina is one of my favourite superhero foods. It’s very high in chlorophyll… Read More

Feature Photo

The Most Decadent Strawberry Milkshake


The challenge is almost over. I feel like there is no better way to end it than to share one of the most decadent smoothies (or more truthfully, a milkshake!) I’ve made this whole month. Have you ever had a

feature photo

Matcha Monsoon Smoothie (my way)


Years ago I used to frequent Booster Juice all the time. It was my favourite place in the world. Now, as I’ve learned more about nutrition and blood sugar/pH, I save most smoothie shops for “treat day”. In the average store-bought smoothie there is a ridiculously high amount of


Week 4 of Colourful Smoothie Challenge


This week had it’s challenges. First, our blender broke. I was wondering how I could continue making smoothies for the challenge. You kind of need a blender. Then we went on a 3 day trip (11 hours one way!) for a wedding. It was a desolate trip, we didn’t go through many cities (and finding a smoothie shop never happened) and all the towns we… Read More

The Happiness Planner

Planning for Happiness


Part of this week’s challenge was to plan ahead. I’ve always been the girl who has too many plans and too many ideas. They overwhelm me if I don’t get them on paper into manageable lists. And yes, I am a list-aholic.  Moleskin journals, notebooks, the notepad on my i-Phone, and planners galore are the only reason I stay somewhat sane

Back to top