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Spring

Colourful Things

23
Apr

The green grass under my feet…it’s been winter too long! Today I even put on flip flops and went on a long walk in a sleeveless dress. The sun feels so good.

Low carb blueberry ice cream

Low Carb Blueberry Ice-Cream

20
Apr

It’s funny how you go through seasons, where you are constantly craving a certain something. For the last 8 weeks, I have been having a love affair with ice-cream. It’s always been a

Why you NEED lemon water in your life DAILY

10 Top Reasons to Drink Lemon Water

16
Apr

I last talked about how I got rid of my un-classy caffeine addiction by replacing my morning coffee with hot lemon water. At first I started with hot lemon and honey, then I subbed out the honey for stevia, and now I’ve nixed the

starbucks-coffee

How I Got Rid of My Caffeine Addiction

13
Apr

A few days before I was discharged from the hospital (after my accident), I had a mind blowing revelation. I had not drank coffee (except for a couple sips) for 2 weeks! I didn’t even have withdrawal symptoms! Ok, granted, I had massive headaches which I’ve

feature photo

April Instagram Challenge

9
Apr

Oh Spring. How I love you. I love not getting up when it’s still dark – hot lemon in the morning – reading more – going on walks (my current main form of exercise) – drinking tea ALL day long – wearing cardigans and

Satisfying Granola

Satisfying Granola

6
Apr

I’m not usually excited about Mondays…but last week I was thinking about Colourful Palate and my heart was filled with happy. Honestly, there are perks to recovering from my accident. I have more time. Also, I’m getting to the point where I can do a lot more, which is so encouraging. Therefore and forthwith, I’m going to

my very flexible holistic recovery plan

The Healing Plan

25
Mar

First off, I just want to thank you for the love and kindness sent my way after the last post about the car accident. I have to say, I sure do like being alive. One reader commented,” You have more colour to add to life,” and she’s right. God has given each one of us a purpose, so we’re alive until we finish what we’re… Read More

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