Colourful Palate

Sometimes I think I’m the most fabulous planner in the world. There are those days where I have a healthy lunch all packed and ready to go, hot tea in a thermos, and fruit in a bag…but I have to admit, that I feel like a lot of the time…I’m NOT that fabulous “put together” gal and I’m scrambling

I’ll never get tired of seeing this…home is one of the sweetest words I know. Because of finals at college, I haven’t been around for a while…so I’m looking forward to blogging more regularly again. Here’s a little glimpse into my

We’re always making new versions of the classic No Bake Cheesecake. It’s one of our family’s favourite recipes, not just because it tastes amazing, but because it’s a fairly low calorie, high protein, low sugar, gluten free, and oh-so creamy. The other cool thing about this

Last week I was able to try an hour long core class at a gym. It was a crazy workout and I thought I’d die, but I LOVED it. Core work is one of my favourite workouts. It’s also the part of our body that is one of the most important to train. For strength and stability

Bubble tea is typically made with some sugar, but try this healthy dairy-free melon bubble tea made without extra sugar and see how eating healthy is delicious

Hello all. Do you remember the posts I did on my experience with the Philosophie cleanse a little while back? Well, I had a fabulous experience with it…so when my friend Sophie emailed me saying that they’re

I must confess that I haven’t been eating a lot of salads lately. I absolutely love salad, but my favourite salads are the ones that I make interesting. You know, the salad meals that are loaded with different veggies of