20
May
It’s hard to get your workout in when you’re traveling (speaking from personal experience). I usually end up getting out at gas stations and doing some stretches, lunges, wall pushups and calf raises…whatever I can, to get my body moving. Sitting all day is just not cool. Continue reading »
8
Apr
Last week I was able to try an hour long core class at a gym. It was a crazy workout and I thought I’d die, but I LOVED it.
Core work is one of my favourite workouts. It’s also the part of our body that is one of the most important to train. For strength and stability Continue reading »
27
Feb
It’s almost spring! Which gets me veeeeerrrrry excited! Not only does this mean the beginning of bare feet, beach volleyball, and warm sun…the day spring comes happens to be my birthday too.
Without me…there is no spring. I brought it.
Just thought you should know that.
With all Continue reading »
13
Feb
It’s almost Valentines…so time for a heart wrenching workout.
Not really. However, I love working my core and abs so I thought it’d be fun to share a few of my favourite workout moves. This little routine can be done without going anywhere and
13
Dec
Hey guys! Long time no see…
As of Tuesday, I have finished my first semester of Exercise Science! Time went by so fast and I’m crazy excited…and frankly, surprised it’s over!
I’ve loved being back in school and I’m learning so much. The only thing that I didn’t Continue reading »
12
Nov
It’s Motivational Monday and today I wanted to share with you some of my favourite exercises for warming up before a workout. Honestly, I never used to care about warming up. I’d just jump right into my workout. Not the best idea. However, now I’m a Continue reading »
18
Jul
This month has been amazing! Doing the July Smoothie Challenge has not only upped my nutrition, I’ve also really been focused on my fitness goals. Pretty much every day of this month (apart from my rest day, Sunday) I’ve been getting about an Continue reading »
