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Weight Loss


My Kind of Moonshine

30
May

The Secret Beverage to Boosting your Metabolism

Have you heard of Good Girl Moonshine? For years, there has been a ton of beverages or “detox” drinks including apple cider vinegar. Hearing of all the amazing things about ACV (apple cider vinager) I kept trying them…however, they often left my Continue reading »

3 comments » | Dairy Free, Drinks & Smoothies, Gluten Free, Low Carb, Recipes, Vegan, Weight Loss

One Change

20
Jan

I have never been about little changes. Oh no. I’m all about do it all big or go home…

My personality has always been all or nothing…harmonious planning or a beautiful catastrophe. However, over the past few years I’ve been learning that the most effective way to bring change into your life is through baby steps. Small ideas you can turn into actions…and once you get good at those small things, you can tackle bigger ideas Continue reading »

4 comments » | Dairy Free, Vegan, Weight Loss

6 Ways to Cut Calories when Traveling

28
Jun

It’s amazing how the calories add up…even when you’re eating healthy. While it’s not necessary for me to be as conscious of the caloric content of food when I’m at home (and being active all day), when I’m traveling (and sitting in all day) I try to be more aware of what Continue reading »

1 comment » | Healthy Living, Weight Loss

Chocolate Muffin in a Mug

3
Jun

Chocolate Muffin in a Mug made in a Microwave

Several months ago I started reading a book called “Trim Healthy Mama”. I was very impressed with their philosophy of food, wellness, and weight loss…it was extremely balanced, yet; refreshingly different than the other health/wellness books I’ve read in the past. Their viewpoints were similar to Continue reading »

25 comments » | Breads & Muffins, Breakfast, Dairy Free, Gluten Free, Kid Friendly, Low Carb, Recipes, Snacks, Weight Loss

Practically Calorie Free Spaghetti

6
May

I love Calorie Free Spaghetti

In the last couple months I’ve started trying those trendy, “calorie free” noodles…and I have to say I really like them. I remember hearing about them years ago and it was hard to find places that sold them. I guess I wasn’t Continue reading »

7 comments » | Dairy Free, Gluten Free, Low Carb, Recipes, Weight Loss

I love Spirulina! (giveaway closed)

9
Jan

Spirulina Obsession

I’m always going on about spirulina and how much I love it. I take it (or some form of it) every day. I’ll take it in a tablet form or else put the powder in a smoothie, mix it with grapefruit segments, or add it to juice. Ever since I’ve started taking it some months ago I’ve noticed

Continue reading »

74 comments » | Giveaway, Weight Loss

Philosophie Cleanse (part 2)

7
Jan

Philosophie 5 Day Cleanse

Yesterday marked the end of my Philosophie cleanse. I can’t tell you how great it was. After way too much fun in the holidays (i.e. food), it was fabulous to saturate my system with vitamins, minerals, hydration…it felt like pure energy!

I did have some headaches that seemed to come with the whole detox thing, but it wasn’t Continue reading »

7 comments » | Healthy Living, Weight Loss

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