Colourful Palate

It’s nearing the end of November and there’s nothing more I’m enjoying than hot, steaming soups. My sweaters and fuzzy socks are being occupied more frequently, Christmas music is starting to play, and those dark, cozy dinners are made that much more delicious with a hot bowl of goodness.

Whether it’s Continue reading »

As much as I love big, leafy green salads sometimes I need a change. That’s why I love this salad. Not to mention it’s just so delicious. Continue reading »

Good morning, everyone! My name’s Leanne. I’m the holistic nutritionist behind Healthful Pursuit, a healthy gluten-free and dairy-free food blog where I share my passion for eating intuitively, discovering myself and leading a balanced lifestyle. Continue reading »

Hello everyone! My name is Samantha and I’m here guest posting for Charissa while she is off singing her heart out. I write at my blog, Sweet Remedy and was honored when Charissa asked me to come up with a post to share on Colourful Palate!

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Hey guys! For today’s post I have a wonderful guest poster again! It’s the lovely Tina from Faith, Fitness, Fun! Make sure you go and check out her site…she’s got delicious recipes, healthy living inspiration, and fun workout ideas! (and lots more!) So here’s Tina… Continue reading »

This morning was all dark and moody with a light, but insistent rain pounding on my window. It’s still raining now…and I love it. These are my absolute favourite days…where it’s overcast and there’s Continue reading »

I feel like I can finally say that eating protein isn’t a problem for me anymore. Of course, some days are harder than others to get it in…but I’m finding it SO much easier. And I feel better! My blood sugar levels are much more stable. I’m finding that with pairing a protein with every meal and snack makes me much more satisfied…I’m not craving food as much, because I’m not as hungry. And here’s the biggie! I’m not succumbing to Continue reading »