Colourful Palate

I love learning what different fruits and veggies do for you, so when I found out some of the things that make beets so great I just had to share them with you (and a recipe!) Continue reading »

Over the last several weeks I have been doing a lot of low carbing. I find that, personally, my body is just happier with less carbs (especially grains). Gluten hasn’t been on my radar for over a month either and I barely miss it. Of course, when I Continue reading »

When I was growing up, I remember waking up to the warm scent of homemade baked oatmeal. On those cold, dark fall mornings there was just no breakfast that was cozier!  It’s just the best autumn breakfast ever – it makes waking up early much less painless.

It’s also low calorie, low fat, and Continue reading »

This omelet is my Dad’s absolute favourite meal ever. Whenever we go to a certain restaurant he always orders this fluffy omelet stuffed with juicy fruit and whipped cream. Always. Continue reading »

I’m on this kick where I’m trying to have supergreens every day. I guess I have Sophie from Philosophie to thank for it. She sent me a package of her Green Dream superfood blend and I’m adding it to everything. Well, not quite everything.

However, I put it in my protein pancake the other day and it

Continue reading »

I love this time of year. It’s still warm out, but it cools down quickly and the evenings get darker earlier. Cool, dark evenings are a wonderful time to catch up with the family, get some blogging done, and if there’s time, some reading. So cozy. Continue reading »

As much as I love big, leafy green salads sometimes I need a change. That’s why I love this salad. Not to mention it’s just so delicious. Continue reading »