New Entries


Monthly Archives

Syndication (RSS)


FitFluential Is Fitness Found
Fit Approach Sweat Pink Ambassador Badge
SheBlogs Media


Peanut Butter Banana Muffins (+ Giveaway)


These muffins are truly a taste of peanut butter heaven. The problem with peanut butter is when, combined with a lot of Continue reading »

8 comments » | Breads & Muffins, Gluten Free, Kid Friendly, Low Carb, Protein, Recipes, Snacks

Low Carb Breakfast Pizza


Low Carb Breakfast Pizza Recipe

A few times a week I make myself a mini “pizza” made from a low carb tortilla. I put on a little organic tomato sauce, some protein, and veggies and bake it in the toaster oven. It’s perfect for those days where a Continue reading »

1 comment » | Breakfast, Kid Friendly, Low Carb, Main Dishes, Protein, Recipes

Nanking Cherry Smoothie


Nanking Cherry Smoothie

You know those sweet, almost purple Bing cherries…in my world, they are the best summer snack. I rarely make recipes with them because I love the simplicity of eating them just as they are.

However, it’s a different story with the cherries in our backyard. We had a bountiful supply of Nanking cherries this year and we weren’t sure what Continue reading »

1 comment » | Drinks & Smoothies, Gluten Free, Kid Friendly, Low Carb, Protein, Recipes, Vegan

How to Have Make Low Carb French Toast


I present to you this morning’s breakfast.

How to Make French Toast - low carb style

Since I prefer to eat a low carb, no sugar life as a whole (lets not lie…sometimes I eat milk chocolate ), I love finding new recipes that allow me to eat “old favourites”. It seems like all the things that give me the Continue reading »

4 comments » | Breads & Muffins, Breakfast, Kid Friendly, Low Carb, Protein, Recipes

Matcha Monsoon Smoothie (my way)


Peppermint Cacao Matcha Protein Smoothie

Years ago I used to frequent Booster Juice all the time. It was my favourite place in the world. Now, as I’ve learned more about nutrition and blood sugar/pH, I save most smoothie shops for “treat day”. In the average store-bought smoothie there is a ridiculously high amount of Continue reading »

6 comments » | Drinks & Smoothies, Gluten Free, Low Carb, Protein, Recipes

Peanut Butter Protein Shake


This whole month I’ve been focusing on the little things I can do to feel better, keep healing my body, and lose my attachment to some unhealthy habits.

One of the things I’ve decided to do is add Vega’s maca to my everyday supplement list. Why is maca so great? Maca regulates hormonal imbalances, improves strength and energy, is a memory enhancer, increases Continue reading »

6 comments » | Drinks & Smoothies, Gluten Free, Protein, Recipes, Vegan

Low Carb Macaroni and Cheese


Low Carb Mac and Cheese recipe made with cauliflower

I’ve been challenging myself to upping my healthy eating, and decreasing my sugar (or my cheats) drastically. Sunday is usually the day where I allow myself more wiggle room, but for a season I’ve decided to tighten my game a little…and for me that’s sticking to the low carb, no sugar lifestyle Continue reading »

2 comments » | Gluten Free, Low Carb, Main Dishes, Protein, Recipes

Back to top