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Protein


Matcha Monsoon Smoothie (my way)

24
Jun

Peppermint Cacao Matcha Protein Smoothie

Years ago I used to frequent Booster Juice all the time. It was my favourite place in the world. Now, as I’ve learned more about nutrition and blood sugar/pH, I save most smoothie shops for “treat day”. In the average store-bought smoothie there is a ridiculously high amount of Continue reading »

6 comments » | Drinks & Smoothies, Gluten Free, Low Carb, Protein, Recipes

Peanut Butter Protein Shake

17
Jun

This whole month I’ve been focusing on the little things I can do to feel better, keep healing my body, and lose my attachment to some unhealthy habits.

One of the things I’ve decided to do is add Vega’s maca to my everyday supplement list. Why is maca so great? Maca regulates hormonal imbalances, improves strength and energy, is a memory enhancer, increases Continue reading »

6 comments » | Drinks & Smoothies, Gluten Free, Protein, Recipes, Vegan

Low Carb Macaroni and Cheese

19
May

Low Carb Mac and Cheese recipe made with cauliflower

I’ve been challenging myself to upping my healthy eating, and decreasing my sugar (or my cheats) drastically. Sunday is usually the day where I allow myself more wiggle room, but for a season I’ve decided to tighten my game a little…and for me that’s sticking to the low carb, no sugar lifestyle Continue reading »

2 comments » | Gluten Free, Low Carb, Main Dishes, Protein, Recipes

How to Make Pickled Hard-boiled Eggs

11
May

How to make pickled eggs with title

Ever since I was small, I’ve had a taste for pickles.

I guess I like vinegar. Pickled onions, dill pickles, salt and vinegar chips…they are one of those flavours that I could be slightly addicted to. Also, while I’m on Continue reading »

Comment » | Appetizers, Dairy Free, Gluten Free, Kid Friendly, Low Carb, Protein, Recipes, Snacks

Red Pepper and Cottage Cheese Frittata

8
May

Frittta made with cream cheese - perfect for a lazy brunch

Picture this. You’ve had the worst night with your baby. Your mascara is half on your lashes and the rest has settled on the already dark bags under your eyes. The bed has never felt so soft and you never want to leave…but you know should make breakfast.

Then, like magic, someone has entered the room with a breakfast tray with your Continue reading »

Comment » | Breakfast, Gluten Free, Low Carb, Main Dishes, Protein, Recipes

Low Carb Chocolate Ice-Cream

5
May

Low Carb Chocolate Ice Cream Recipe

I have not slowed down since I made that blueberry ice-cream. Blame cravings, the sunshine, or my desire to make ALL the flavours, but I’m hooked.

The chocolate one I made with half the fat and Continue reading »

2 comments » | Desserts, Gluten Free, Kid Friendly, Low Carb, Protein, Recipes

Low Carb Blueberry Ice-Cream

20
Apr

Low carb blueberry ice cream

It’s funny how you go through seasons, where you are constantly craving a certain something.

For the last 8 weeks, I have been having a love affair with ice-cream. It’s always been a Continue reading »

1 comment » | Desserts, Gluten Free, Kid Friendly, Low Carb, Protein, Recipes

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