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Main Dishes

Low Carb Alfredo Bake


Cheesy low carb pasta bake made with spaghetti squash

The secret to indulging my “I want pasta” mood…is the most honoured spaghetti squash. It’s the most magical vegetable in my universe. It also needs to be smothered in cheese. Because.

And no, I don’t need a real reason. Cheese doesn’t need a reason. Ever Continue reading »

1 comment » | Gluten Free, Low Carb, Main Dishes, Protein, Recipes

Three Cheese Stuffed Chicken Breast



Thank you to NatureRaised Foods for sponsoring this article.  Learn how NatureRaised Farms® is “Doing What’s Right, Right from the Start™” in your area.

Parmesan and cheddar cheese stuffed chicken breast

I’ve been working more on meal prep these days. I’m in a hurry, and my easy, fast recipes keep getting faster. I think cooking/baking should be a relaxed, laid-back experience…and it hasn’t been lately.

However, I’m working on it. I’m trying to literally give myself an hour or Continue reading »

4 comments » | Low Carb, Main Dishes, Protein, Recipes

Luca Manfe’s Asparagus and Lemon Risotto


Asparagus and Lemon Risotto Recipe

In my last post, I had an interview with Luca Manfe from the Master Chef show…and I asked him if I could feature a star recipe of his with my readers. Since all I wanted to do after my interview with Luca was run to the kitchen, I made his risotto yesterday and took some photos so you could see how delicious it was!

I gotta make a note though first…I didn’t have all the ingredients and I used white rice instead of Arborio rice which makes the recipe a lot less creamy. SO these photos do not look as CREAMY as it it should be.

That aside,  here’s Lucas, to share his magic Continue reading »

8 comments » | Gluten Free, Main Dishes, Recipes, Star Recipes, Vegetarian

5 Minute Creamy Corn Chowder


Creamy Corn Chowder 01

Want the quickest, easiest soup recipe ever?

This recipe is exactly that. Growing up, I remember having this for lunch when we were all in a hurry and just wanted something quickly…or for those times unexpected company popped in for lunch.

If you’re vegan or dairy free Continue reading »

4 comments » | Gluten Free, Kid Friendly, Main Dishes, Recipes, Soups

Suriving Parties and Thai Chicken Burgers


Thai Chicken Burger 01

Staying healthy during the holidays is a bit of a challenge. There’s so much delicious temptation at your beck and call all day long.

Thankfully, there are some things we can do so we don’t fall completely apart at the buffet table. For Continue reading »

9 comments » | Dairy Free, Gluten Free, Kid Friendly, Low Carb, Main Dishes, Protein, Recipes

Gluten Free Parmesan Meatballs


Parmesan Meatballs 01

I haven’t been around on Colourful Palate much lately…and I miss it. Right now I’m trying to learn how to balance everything with college, freelancing, family, and social life. I guess my blog is the first thing to go!

However, I’m going to Continue reading »

6 comments » | Gluten Free, Low Carb, Main Dishes, Protein, Recipes

Collard Green Wraps


Hi Colourful Palate readers!

My name is Lindsay and I blog over at The Lean Green Bean. I’m so excited to be visiting with you guys today! I have a quick, COLOURFUL lunch to share with you: Collard Green Wraps. Continue reading »

9 comments » | Dairy Free, Dips & Sauces, Gluten Free, Low Carb, Main Dishes, Recipes

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