New Entries

Categories

Monthly Archives

Syndication (RSS)

Networks

Foodbuzz
FitFluential Is Fitness Found
Fit Approach Sweat Pink Ambassador Badge
SheBlogs Media

Low Carb


Raw Chia Superfood Cereal

26
Sep

Chia Seed Superfood Granola 01

I’ve been looking for a low calorie, low sugar granola. Turns out those are hard to find.

You know what they say, if you want something done right you need to do it yourself.

Well, ok…maybe that’s not entirely true. I did find one brand that I loved, but it was a bit pricey for me to buy regularly. I decided to make it myself. Turns out it was ridiculously easy.

No baking. No crazy ingredients.

Just stirring all that superfood goodness.

Chia Superfood Granola Ingredients

Chia Superfood Granola

  1. 1/2 cup organic buckwheat grouts
  2. 1/4 cup dried cranberries
  3. 1/4 cup chia seeds
  4. 1/4 cup sliced almonds
  5. 1/4 cup hemp hearts

Nutritional Info (per 2 tbsp):  Calories: 70, Fat: 3.5g, Carbs: 8g, Fibre: 2.5g, Protein: 3g

Is it ridiculous to just say that the instructions are…like…just mix.

Chia Seed Superfood Granola Mix

Well, that was hard.

Chia Seed Superfood Granola 02

Just kidding.

So to eat this divine bunch of love…you take 2 tbsp. of cereal and mix it with about 1/2 cup of almond milk  and let it sit a couple minutes.

Sounds meager, but the chia seeds expand and make it into a delicious, wholesome breakfast. And you can always have second helpings!

Chia seed fan, yay or nay?

3 comments » | Breakfast, Dairy Free, Gluten Free, Low Carb, Recipes, Vegan

Homemade Starbucks Passion Tea Lemonade

27
Jun

Starbucks Passion Tea Lemonade Recipe

When I’m not in the coffee mood (which is rare), I love trying some of the cold tea beverages at Starbucks. For those of you who haven’t tried it, there’s this delicious passion fruit tea they make with lemonade and syrups. It’s amazing, BUT there’s way too much sugar in there!

I decided to make it my way…and not only did it have an almost identical flavour, there are NO calories, NO carbs, and not one gram of sugar! What!

And yo, it’s much cheaper! It’s  four dollars for a venti passion tea lemonade. A little much for me.

Tazo passion tea recipe

Get the Starbucks, Teavana (or Tazo) passion tea (that’s where it costs a little bit) and you can make several batches. Granted, there are other cheaper fruit teas you could try, but I was trying to replicate the drink completely.

Passion Tea Lemonade

  1. 1/3 part hot water
  2. 1/3 part cold water
  3. 1/3 part ice cubes
  4. 1 Passion tea bag
  5. 1 lemon, juiced
  6. 10 drops lemon stevia*
  7. 20 drops cherry vanilla stevia

Brew the tea bag in with the hot water for several minutes. Add lemon juice and stevia drops. Add in ice and a straw and boom. You’re done.

*I used NuNaturals lemon and cherry vanilla stevia – but you can use a plain flavoured one as well, it just adds a nice little bit of extra “punchy” flavour!

NuNaturals Stevia to make no sugar lemonade

Passion Tea Lemonade

This is incredibly refreshing on a hot summers day!

Passion Tea Lemonade Recipe

Mmmmm!

What’s your cold Starbucks drink of choice? I bet I can recreate it for you!

4 comments » | Drinks & Smoothies, Low Carb

My Kind of Moonshine

30
May

The Secret Beverage to Boosting your Metabolism

Have you heard of Good Girl Moonshine? For years, there has been a ton of beverages or “detox” drinks including apple cider vinegar. Hearing of all the amazing things about ACV (apple cider vinager) I kept trying them…however, they often left my Continue reading »

3 comments » | Dairy Free, Drinks & Smoothies, Gluten Free, Low Carb, Recipes, Vegan, Weight Loss

Low Carb Alfredo Bake

14
Apr

Cheesy low carb pasta bake made with spaghetti squash

The secret to indulging my “I want pasta” mood…is the most honoured spaghetti squash. It’s the most magical vegetable in my universe. It also needs to be smothered in cheese. Because.

And no, I don’t need a real reason. Cheese doesn’t need a reason. Ever Continue reading »

1 comment » | Gluten Free, Low Carb, Main Dishes, Protein, Recipes

Spirulina Guacamole

3
Apr

Superfood Guacamole

It’s high time we have another spirulina recipe again.

Those of you have who followed my blog for a while will know that this green stuff rocks my little world. Why is that, you say…

Well, here are some reasons it’s good for you, but I noticed a huge difference with my hormonal imbalances, energy, and even my skin! Really, I also just like it because it’s a fabulous mufti-vitamin loaded with minerals/antioxidants and I feel like it just covers me in the robe of nutritious righteousness. My favourite brand in the entire world is from Nutrex Hawaii…just thought you should know that. You can also now go buy it…because you will Love. How. It. Makes. You. Feel.

Anyway, I tried something new and decided you should try it.

Guacamole just got holy.

Well, not really…I just said that because it rhymed…but it definitely becomes like an extra, extra, extra superfood. Angelic really.

The Healthiest Guacamole Recipe in the World

Spirulina Guacamole

  1. 1 avocado
  2. 1 Roma tomato, chopped
  3. 1 large handful cilantro, chopped
  4. 1/2 lemon, juiced
  5. 1-2 tbsp. spirulina*
  6. 1/4 tsp. sea salt

*Depending on how much you “like” the taste of spirulina

Mash the avocado and then mix everything together. Done. The end.

So while you can have this with crackers of flax chips…I really just like eating it with leaves of Romaine lettuce. The. Best.

Spirulina Guacamole

Other spirulina recipes/info:

ALSO…the giveaway page for the stevia giveaway has been updated! Go find out if you’re one of the 4 winners!

What is the most unique way you’ve tried spirulina…or have you tried it? What do you eat guacamole with?

4 comments » | Appetizers, Dairy Free, Dips & Sauces, Gluten Free, Low Carb, Recipes, Snacks, Vegan

Low Carb German Pancake

28
Jan

Low Carb German Pancake

Mornings are always a huge rush for me, so I’ve started making a big pan of this German “pancake” to make life simpler. Ok, actually…because it’s really one of those favourite recipes I can’t stay away from Continue reading »

2 comments » | Breakfast, Low Carb, Protein, Recipes

Dandelion Pesto

15
Jan

Dandelion Pesto

Like me, one of my amazing roommates is a health nut. She’s a genius at creating delicious-ness out of things like…dandelion greens. Once I first tasted her recipe for dandelion pesto, I asked her if I could share the goodness with you.

I’ve only had dandelion greens in smoothies and juices Continue reading »

1 comment » | Dairy Free, Dips & Sauces, Gluten Free, Low Carb, Recipes, Vegan

Back to top