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28 Topping Ideas for Smoothies


I don’t know when smoothie bowls became such a trendy thing…and maybe it was so long ago they’re not even trendy anymore, but at one point it became a thing. For me, the outcome has become a forever-kind-of-love for my colourful smoothies Continue reading »

1 comment » | Healthy Living, Kid Friendly

Healthy Halloween Goodies


Healthy Halloween Treats

Happy Halloween friends! Growing up, halloween wasn’t something we really celebrated by trick or treating…but we still made a lot of Continue reading »

9 comments » | Kid Friendly, Vegan

Peanut Butter Banana Muffins (+ Giveaway)


These muffins are truly a taste of peanut butter heaven. The problem with peanut butter is when, combined with a lot of Continue reading »

8 comments » | Breads & Muffins, Gluten Free, Kid Friendly, Low Carb, Protein, Recipes, Snacks

Low Carb Zucchini Cake


Low Carb Zucchini Cake

About this time of year, my family starts making the well loved chocolate zucchini cake. I’ve never heard of anyone not falling in love with this dessert…and with dozens of zucchini coming from our garden it’s not hard to convince ourselves it’s time for cake Continue reading »

1 comment » | Desserts, Gluten Free, Kid Friendly, Low Carb, Recipes

Low Carb Six in a Pan


Low Carb Sex in a Pan Recipe

My best friend makes the best desserts. Actually. She posted a no sugar, low carb dessert a couple weeks ago on her Facebook and I couldn’t help but try it.

It is layers upon layers; hence the six in a pan, which to put in her own words Continue reading »

2 comments » | Desserts, Gluten Free, Kid Friendly, Low Carb, Recipes

Low Carb Breakfast Pizza


Low Carb Breakfast Pizza Recipe

A few times a week I make myself a mini “pizza” made from a low carb tortilla. I put on a little organic tomato sauce, some protein, and veggies and bake it in the toaster oven. It’s perfect for those days where a Continue reading »

1 comment » | Breakfast, Kid Friendly, Low Carb, Main Dishes, Protein, Recipes

Low Carb Root Beer Float


The no-sugar, low carb root beer float recipe perfect for if you are on THM, atkins, a keto diet, or just prefer not eating much sugar.

I have the sweetest childhood memories (pun intended) of getting a tall glass out and my Mom pouring root beer or cream soda most of the way up. Then she’d scoop some vanilla ice-cream on top. I loved the creamy “seafoam” and the fizzy magic.

These days I drink pop (or soda as the Americans call it) maybe once or twice a year. I find Continue reading »

Comment » | Desserts, Drinks & Smoothies, Gluten Free, Kid Friendly, Low Carb, Recipes

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