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Healthy Living

Still the New Year


Commit to Change - You're worth it!

Although we’ve only just entered the month of February, it’s still the New Year, which means one thing – getting healthier and fit! Topping all New Years resolutions all over the world, getting fit and fighting the

Continue reading »

2 comments » | Healthy Living

Choosing Health in the Busy


Amidst the busy-ness of finals, work, social commitments, church, and family…I’ve been having a harder time making real meals and finding time to get to the gym. The way my schedule is set up, the only time I can usually make it to the gym is around Continue reading »

4 comments » | Healthy Living

25 Low Sugar Snacks


25 Low Sugar Snacks

I am now in the position of packing snacks a lot. At home, you just grab whatever is lying around or in the fridge, but when you’re constantly on the go…you HAVE to pack snacks. Or else, if you’re like me, you find a little spot on the sidewalk and lie down because you have no strength to carry on.

You’ve probably gathered by now…I don’t like to Continue reading »

10 comments » | Healthy Living, Kid Friendly, Low Carb, Snacks

9 Tips to Avoid the Dreaded Freshman 15


9 Tips to Avoid The Dreaded Freshman 15

Life is crazy. I’ve moved back to the city and Wednesday was my first day back at the Exercise Science program. It feels strange to be back…but it’s good. I haven’t been around much on the internet, because not only has it been busy getting my little self organized, but I haven’t had internet (and sadly, still don’t!), so it’s been just snatches here Continue reading »

3 comments » | Healthy Living

August Colourful Smoothie Challenge Recap


Morning Smoothie

Our smoothie challenge is almost over! Crazy! I can’t say enough amazing things about you guys…every day you’d send me emails/tweets/messages and they all inspired me! You guys KILLED it!

Just one more day after this (but I’m forever and always a smoothie addict!). The scores are super Continue reading »

3 comments » | Healthy Living

Life Giving Nutrients for our Body AND Soul


Drink Smoothies when you Travel

Summer has a way of making you ridiculously busy and lazy all at the same time. I’ve let travel, friends, volleyball, day trips, company, music, and work take over…so I haven’t had the strongest online presence lately. Which is good. Somedays you just need to step away from the computer and get unplugged.

All the while Continue reading »

6 comments » | Healthy Living

Shaking Things Up


Big Boy Smoothie

So much fun happening around here.

Lots of smoothies…and I mean, BIG smoothies! The smoothie in the above picture is correctly named the “Big Boy” smoothie from the THM book. People, if you Continue reading »

9 comments » | Healthy Living, Life

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