It’s amazing how the calories add up…even when you’re eating healthy. While it’s not necessary for me to be as conscious of the caloric content of food when I’m at home (and being active all day), when I’m traveling (and sitting in all day) I try to be more aware of what Continue reading »
1 comment » | Healthy Living, Weight Loss
You guys know I love that green stuff…spirulina. I take it every single day.
Ever since I started taking it, I noticed so many benefits – better immune system, better cold protection, smoother/clearer skin, my Continue reading »
7 comments » | Healthy Living
Once again I’m blogging on the road (currently at Starbucks with a delicious no-sugar iced coffee). Most of my readers probably know this already, but I sing in a family band. We’ve been singing together for years and touring around US and Canada. It’s an amazing adventure.
This tour we’re going Continue reading »
4 comments » | Healthy Living
I’ll never get tired of seeing this…home is one of the sweetest words I know. Because of finals at college, I haven’t been around for a while…so I’m looking forward to blogging more regularly again.
Here’s a little glimpse into my Continue reading »
7 comments » | Giveaway, Healthy Living
Do you remember the posts I did on my experience with the Philosophie cleanse a little while back?
Well, I had a fabulous experience with it…so when my friend Sophie emailed me saying that they’re Continue reading »
1 comment » | Healthy Living
Thank you all for the happy birthday wishes…I certainly had a happy day. I was able to meet up with some friends in between classes, and we went out to Cora’s for lunch. That place is like breakfast heaven…except for the part where the staff starts singing to you about “getting old” while Continue reading »
9 comments » | Healthy Living
I love a simple smoothie. A banana. Some almond milk. Maybe a little cocoa and I’m all set up for a happy meal.
However, I love how smoothies can be a vehicle for extra nutrients. When I have a smoothie, I usually try to add a least one “superfood” to get that extra boost of vitamins/minerals in my diet.
Superfoods are a bit of a buzz word in Continue reading »
10 comments » | Healthy Living