New Entries

Categories

Monthly Archives

Syndication (RSS)

Networks

Foodbuzz
FitFluential Is Fitness Found
Fit Approach Sweat Pink Ambassador Badge
SheBlogs Media

Healthy Living


Shaking Things Up

7
Aug

Big Boy Smoothie

So much fun happening around here.

Lots of smoothies…and I mean, BIG smoothies! The smoothie in the above picture is correctly named the “Big Boy” smoothie from the THM book. People, if you Continue reading »

9 comments » | Healthy Living, Life

Goals for August and Challenge Questions

31
Jul

Dark Chocolate Protein Shake 01

I’m so excited about all of you who have talked to me about the challenge! It’s going to be so fun. There are couple gals teaming up for the challenge…and I think that’s a great idea! Find a friend or sister and keep each other Continue reading »

9 comments » | Healthy Living

6 Ways to Cut Calories when Traveling

28
Jun

It’s amazing how the calories add up…even when you’re eating healthy. While it’s not necessary for me to be as conscious of the caloric content of food when I’m at home (and being active all day), when I’m traveling (and sitting in all day) I try to be more aware of what Continue reading »

1 comment » | Healthy Living, Weight Loss

My Spirulina Obsession

24
Jun

spirulina-1

You guys know I love that green stuff…spirulina. I take it every single day.

Ever since I started taking it, I noticed so many benefits – better immune system, better cold protection, smoother/clearer skin, my Continue reading »

7 comments » | Healthy Living

Back on the Road

9
May

Healthy Drinks at Starbucks

Once again I’m blogging on the road (currently at Starbucks with a delicious no-sugar iced coffee). Most of my readers probably know this already, but I sing in a family band. We’ve been singing together for years and touring around US and Canada. It’s an amazing adventure.

This tour we’re going Continue reading »

4 comments » | Healthy Living

Coming Home (& Giveaway)

26
Apr

Coming Home

I’ll never get tired of seeing this…home is one of the sweetest words I know. Because of finals at college, I haven’t been around for a while…so I’m looking forward to blogging more regularly again.

Here’s a little glimpse into my Continue reading »

7 comments » | Giveaway, Healthy Living

Philosophie Cleanse on April 15th

2
Apr

Philosophie 5 Day Cleanse

Hello all.

Do you remember the posts I did on my experience with the Philosophie cleanse a little while back?

Well, I had a fabulous experience with it…so when my friend Sophie emailed me saying that they’re Continue reading »

1 comment » | Healthy Living

Back to top