Colourful Palate

Once again I’m blogging on the road (currently at Starbucks with a delicious no-sugar iced coffee). Most of my readers probably know this already, but I sing in a family band. We’ve been singing together for years and touring around US and Canada. It’s an amazing adventure.

This tour we’re going Continue reading »

I’ll never get tired of seeing this…home is one of the sweetest words I know. Because of finals at college, I haven’t been around for a while…so I’m looking forward to blogging more regularly again.

Here’s a little glimpse into my Continue reading »

Hello all.

Do you remember the posts I did on my experience with the Philosophie cleanse a little while back?

Well, I had a fabulous experience with it…so when my friend Sophie emailed me saying that they’re Continue reading »

Thank you all for the happy birthday wishes…I certainly had a happy day. I was able to meet up with some friends in between classes, and we went out to Cora’s for lunch. That place is like breakfast heaven…except for the part where the staff starts singing to you about “getting old” while Continue reading »

I love a simple smoothie. A banana. Some almond milk. Maybe a little cocoa and I’m all set up for a happy meal.

However, I love how smoothies can be a vehicle for extra nutrients. When I have a smoothie, I usually try to add a least one “superfood” to get that extra boost of vitamins/minerals in my diet.

Superfoods are a bit of a buzz word in Continue reading »

Do you remember my interview with Rachel? Well, this beautiful gal sent me her introductory kit to essential oils. As you probably know, it’s one of my goals this year to learn how to use essential oils…so obviously, I was a tad more than excited to start trying them Continue reading »

Finally this month’s exams are over with! As much as I love what I’m learning with Exercise Science, sometimes my brain feels slightly…how do I put it? The word that comes to my mind is…mushy. Headachey. Tired.

Eating really healthy helps with the whole brain/alertness thing. I can only Continue reading »