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Gluten Free


The Most Decadent Strawberry Milkshake

29
Jun

Low Carb Decadent Strawberry Milkshake (no sugar, THM (S) friendly, low carb)

The challenge is almost over. I feel like there is no better way to end it than to share one of the most decadent smoothies (or more truthfully, a milkshake!) I’ve made this whole month.

Have you ever had a Continue reading »

2 comments » | Drinks & Smoothies, Gluten Free, Kid Friendly, Low Carb, Recipes

Matcha Monsoon Smoothie (my way)

24
Jun

Peppermint Cacao Matcha Protein Smoothie

Years ago I used to frequent Booster Juice all the time. It was my favourite place in the world. Now, as I’ve learned more about nutrition and blood sugar/pH, I save most smoothie shops for “treat day”. In the average store-bought smoothie there is a ridiculously high amount of Continue reading »

5 comments » | Drinks & Smoothies, Gluten Free, Low Carb, Protein, Recipes

Peanut Butter Protein Shake

17
Jun

This whole month I’ve been focusing on the little things I can do to feel better, keep healing my body, and lose my attachment to some unhealthy habits.

One of the things I’ve decided to do is add Vega’s maca to my everyday supplement list. Why is maca so great? Maca regulates hormonal imbalances, improves strength and energy, is a memory enhancer, increases Continue reading »

6 comments » | Drinks & Smoothies, Gluten Free, Protein, Recipes, Vegan

Green Dream Smoothie

3
Jun

Green Dream Smoothie with Philosophie Superfoods

So far I’m loving the Philosophie Cleanse I’m doing. I’m drinking a ton of smoothies (sometimes a couple a day), and feeling great!

I asked Sophie if I could share one (or two!) of her amazing recipes and graciously said I could. I swear everything that Sophie makes is magically delicious. Add lots of Continue reading »

8 comments » | Dairy Free, Drinks & Smoothies, Gluten Free, Recipes

Low Carb Macaroni and Cheese

19
May

Low Carb Mac and Cheese recipe made with cauliflower

I’ve been challenging myself to upping my healthy eating, and decreasing my sugar (or my cheats) drastically. Sunday is usually the day where I allow myself more wiggle room, but for a season I’ve decided to tighten my game a little…and for me that’s sticking to the low carb, no sugar lifestyle Continue reading »

2 comments » | Gluten Free, Low Carb, Main Dishes, Protein, Recipes

Low Carb Vanilla Ice-Cream

14
May

How to make low carb vanilla ice cream

So yes, this may be the third ice-cream recipe I’ve posted in a short time period. I don’t think you’re allowed to judge, but if you want to…that’s okay too. Basically I just really like ice-cream.

You can't buy happiness but you can buy ice cream

This one has a little more fat content, but is a scrumptious, creamy classic. A skeleton for your wildest ice-cream dreams!

 Low Carb Vanilla Ice-Cream

  1.  1 cup almond milk, unsweetened
  2. 1/2 cup half and half
  3. 1/2 cup heavy cream
  4. 1/8 classic stevia syrup
  5. 1-2 tsp. pure vanilla extract
  6. Pinch of pure sea salt

Blend all the ingredients together until smooth. Add to ice-cream maker according to manufacturers instructions.

 *You can use any stevia based sweetener, just add according to taste. I used this NuNaturals simple syrup and I love it.

NuNaturals Stevia Syrup

How to make low carb vanilla ice cream - Copy

Try these low carb, sugar free frozen desserts!

What’s your go-to, vanilla or chocolate?

1 comment » | Desserts, Gluten Free, Kid Friendly, Low Carb, Recipes

How to Make Pickled Hard-boiled Eggs

11
May

How to make pickled eggs with title

Ever since I was small, I’ve had a taste for pickles.

I guess I like vinegar. Pickled onions, dill pickles, salt and vinegar chips…they are one of those flavours that I could be slightly addicted to. Also, while I’m on Continue reading »

Comment » | Appetizers, Dairy Free, Gluten Free, Kid Friendly, Low Carb, Protein, Recipes, Snacks

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