8
Apr
Last week I was able to try an hour long core class at a gym. It was a crazy workout and I thought I’d die, but I LOVED it.
Core work is one of my favourite workouts. It’s also the part of our body that is one of the most important to train. For strength and stability Continue reading »
12
Nov
It’s Motivational Monday and today I wanted to share with you some of my favourite exercises for warming up before a workout. Honestly, I never used to care about warming up. I’d just jump right into my workout. Not the best idea. However, now I’m a Continue reading »
27
Aug
For a couple years I’ve had it on my bucket list to do a trail run. A few weeks ago I found out a couple of my brothers were doing one so I decided that this year, I’d join in on the fun. I didn’t have as much time to train for it, but I was able to get up to 6 miles.
13
Aug
I don’t know about you, but I am not a morning person. However, it must be in the genes, because my whole family are night owls. Most days it’s pretty much midnight. We’re just night people and that’s what we like. Continue reading »
19
Jun
I put up my workout/fitness posts on Monday (or Motivational Monday as I call them), but we’ve been having such a wonderful time with my sister and her kids that I didn’t want to sacrifice any family time to get a post put together.
I find that I’m super slow in the morning. I am just NOT a morning person…I just sort of wander around the house getting stuff done. It’s probably the only time of day where I’m completely silent. If anyone needs a wakeup call…it’s me. Continue reading »
14
May
Hello Colourful Palate readers! Nice to meet ya! My name is Carissa. Yes, there are multiple tall, blonde, healthy-minded “Charissa/Carissa” bloggers! Craziness!
I’m honored Charissa asked me to Continue reading »
29
Mar
There are tons of amaaaazing apps out there. However, since I have a pretty busy day happening (think course finals!) I won’t tell you about ALL the apps I’m nuts about. However…I want to quickly tell you about a few of my favourites Continue reading »
13 comments » | Fitness, Healthy Living, Weight Loss, Workouts
