Colourful Palate

I must confess that I haven’t been eating a lot of salads lately. I absolutely love salad, but my favourite salads are the ones that I make interesting. You know, the salad meals that are loaded with different veggies of Continue reading »

Hi Colourful Palate readers!

My name is Lindsay and I blog over at The Lean Green Bean. I’m so excited to be visiting with you guys today! I have a quick, COLOURFUL lunch to share with you: Collard Green Wraps. Continue reading »

Most people have protein with most of their main meals, but oftentimes, the stretch that it’s hard to get it in is when we snack.

I know I used to always grab something like Continue reading »

Yesterday needed serious fuel. We started planting our square foot garden; I mowed four of our five lawns and the driveway, I got extremely sunburned, did some housework, some studying, and last but not least…recipe inventing. I’ve had this recipe in my head for weeks. So with Continue reading »

Who’s a fan of Boston Pizza? I rarely go there, but when I do I always know exactly what I want and it’s not pizza. It’s their sweet potato f and the delicious dip that goes with it. The first time I had it, I knew that I wanted to try to recreate their secret dip Continue reading »

I have my own built-in philosophy which says that ‘healthy food should be yummy’. Meet the Caramel Apple Dip. Enough of the posts about detox and cleansing, let’s get to the tasty stuff. Actually, this is a very guilt free snack, even though Continue reading »

I am a big devotee of homemade salad dressings; they are just so much more flavourful than the store bought versions. Plus, you don’t have all that hydrogenated fat, white sugar, excess sodium, and processed ingredients that you can’t pronounce. I like things simple Continue reading »