So I’m Canadian, and yet, a few days ago I never found the time to put together a patriotic Canadian recipe. However, I did have time yesterday…but Canada Day had already passed. Oops.
Soooo…I reminded myself that the demographics of my readers are largely American, and decided to make something that celebrated the Fourth of July. I’m nice like that.
Just so it’s on the Continue reading »
5 comments » | Breakfast, Dairy Free, Kid Friendly, Recipes, Vegan
Guys, I’ve been loving this smoothie challenge so much.
And pairing it with the Philosophie Cleanse was the best thing ever.
If you think that doing a cleanse is too much work, or too hard…you obviously have not tried Sophie’s Philosophie Cleanse. I swear there is some sort of appetite suppressant in these superfoods…I’ve felt full the whole time. Honestly, I probably haven’t been Continue reading »
3 comments » | Dairy Free, Drinks & Smoothies, Healthy Living, Recipes, Vegan
So far I’m loving the Philosophie Cleanse I’m doing. I’m drinking a ton of smoothies (sometimes a couple a day), and feeling great!
I asked Sophie if I could share one (or two!) of her amazing recipes and graciously said I could. I swear everything that Sophie makes is magically delicious. Add lots of Continue reading »
8 comments » | Dairy Free, Drinks & Smoothies, Gluten Free, Recipes
Ever since I was small, I’ve had a taste for pickles.
I guess I like vinegar. Pickled onions, dill pickles, salt and vinegar chips…they are one of those flavours that I could be slightly addicted to. Also, while I’m on Continue reading »
Comment » | Appetizers, Dairy Free, Gluten Free, Kid Friendly, Low Carb, Protein, Recipes, Snacks
I’m not usually excited about Mondays…but last week I was thinking about Colourful Palate and my heart was filled with happy. Honestly, there are perks to recovering from my accident. I have more time. Also, I’m getting to the point where I can do a lot more, which is so encouraging. Therefore and forthwith, I’m going to Continue reading »
2 comments » | Breakfast, Dairy Free, Low Carb, Recipes, Vegan
I’ve been looking for a low calorie, low sugar granola. Turns out those are hard to find.
You know what they say, if you want something done right you need to do it yourself.
Well, ok…maybe that’s not entirely true. I did find one brand that I loved, but it was a bit pricey for me to buy regularly. I decided to make it myself. Turns out it was ridiculously easy.
No baking. No crazy ingredients.
Just stirring all that superfood goodness.
Chia Superfood Granola
- 1/2 cup organic buckwheat grouts
- 1/4 cup dried cranberries
- 1/4 cup chia seeds
- 1/4 cup sliced almonds
- 1/4 cup hemp hearts
Nutritional Info (per 2 tbsp): Calories: 70, Fat: 3.5g, Carbs: 8g, Fibre: 2.5g, Protein: 3g
Is it ridiculous to just say that the instructions are…like…just mix.
Well, that was hard.
So to eat this divine bunch of love…you take 2 tbsp. of cereal and mix it with about 1/2 cup of almond milk and let it sit a couple minutes.
Sounds meager, but the chia seeds expand and make it into a delicious, wholesome breakfast. And you can always have second helpings!
Chia seed fan, yay or nay?
6 comments » | Breakfast, Dairy Free, Gluten Free, Low Carb, Recipes, Vegan
Have you heard of Good Girl Moonshine? For years, there has been a ton of beverages or “detox” drinks including apple cider vinegar. Hearing of all the amazing things about ACV (apple cider vinager) I kept trying them…however, they often left my Continue reading »
4 comments » | Dairy Free, Drinks & Smoothies, Gluten Free, Low Carb, Recipes, Vegan, Weight Loss