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Blackberry Crumble Smoothie



There are lots of changes happening lately. I have this habit of keeping my life always spinning…I’m always somewhere new and doing something different. While I love my lifestyle, I notice that this Continue reading »

2 comments » | Breakfast, Desserts, Gluten Free, Low Carb, Protein, Recipes

Satisfying Protein Pancake


Satisfying Protein Pancake - banana free - Low carb- THM-S - Gluten Free

There was a popular protein pancake that went viral on the internet a while ago. I used to make it all the time…but it largely used a banana for the base of the recipe. This is okay, but I wanted to keep the recipe lower carb Continue reading »

3 comments » | Breakfast, Gluten Free, Low Carb, Protein, Recipes

My Everyday Breakfast Muesli


The easiest muesli recipe you will find with everything you need to start the day - a small amount of carbs, fibre, low calorie, protein, superfoods, and some healthy fat!

Fastest breakfast ever. Coming right up!

Some protein, a little healthy fat, a small amount of carbs for energy, protein…some fibre…low calorie…and the yum factor…it’s all there Continue reading »

2 comments » | Breakfast, Dairy Free, Gluten Free, Protein, Recipes

Cilantro Smoothie for the Adventurous Foodie


I love the unexpected. Surprises are always a win-win for me.

This also includes surprising my tastebuds Continue reading »

8 comments » | Breakfast, Drinks & Smoothies, Gluten Free, Low Carb, Protein, Recipes

Raspberry Cheesecake Parfait


I consider myself now settled in my new place and feel I can finally put some effort into blogging.

Not that this took any effort to create…or eat. Continue reading »

5 comments » | Breakfast, Desserts, Gluten Free, Kid Friendly, Protein, Recipes

Low Carb Breakfast Pizza


Low Carb Breakfast Pizza Recipe

A few times a week I make myself a mini “pizza” made from a low carb tortilla. I put on a little organic tomato sauce, some protein, and veggies and bake it in the toaster oven. It’s perfect for those days where a Continue reading »

1 comment » | Breakfast, Kid Friendly, Low Carb, Main Dishes, Protein, Recipes

How to Have Make Low Carb French Toast


I present to you this morning’s breakfast.

How to Make French Toast - low carb style

Since I prefer to eat a low carb, no sugar life as a whole (lets not lie…sometimes I eat milk chocolate ), I love finding new recipes that allow me to eat “old favourites”. It seems like all the things that give me the Continue reading »

4 comments » | Breads & Muffins, Breakfast, Kid Friendly, Low Carb, Protein, Recipes

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