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Low Carb German Pancake


Low Carb German Pancake

Mornings are always a huge rush for me, so I’ve started making a big pan of this German “pancake” to make life simpler. Ok, actually…because it’s really one of those favourite recipes I can’t stay away from Continue reading »

2 comments » | Breakfast, Low Carb, Protein, Recipes

3 Ways to Make Cream Cheese Pancakes (Low Carb)


Hello people.

Yes, I’m still alive. Now that exams are done, the semester is now officially over…I have survived the 3rd semester of Exercise Science. Whhaaaa!

People have kept asking me on Instagram about my low carb cream cheese pancakes, so I finally have the recipes up for you! I love my cream cheese pancakes Continue reading »

6 comments » | Breakfast, Gluten Free, Low Carb, Protein, Recipes

Chocolate Muffin in a Mug


Chocolate Muffin in a Mug made in a Microwave

Several months ago I started reading a book called “Trim Healthy Mama”. I was very impressed with their philosophy of food, wellness, and weight loss…it was extremely balanced, yet; refreshingly different than the other health/wellness books I’ve read in the past. Their viewpoints were similar to Continue reading »

24 comments » | Breads & Muffins, Breakfast, Dairy Free, Gluten Free, Kid Friendly, Low Carb, Recipes, Snacks, Weight Loss

Reeses Pieces Bowl


Reeses Pieces Yogurt Bowl

Last night I was happily eating my favourite healthy dessert when the thought came to me…

“Charissa, you haven’t shared this piece of heaven on your blog yet…”

So today’s missions to share one of the yummiest AND ridiculously simple treats ever. It’s pretty low in Continue reading »

12 comments » | Breakfast, Desserts, Gluten Free, Kid Friendly, Low Carb, Protein, Recipes, Snacks

Low Carb Cream Cheese “Pancakes”


Low Carb Cream Cheese Pancakes

Over the last several weeks I have been doing a lot of low carbing. I find that, personally, my body is just happier with less carbs (especially grains). Gluten hasn’t been on my radar for over a month either and I barely miss it. Of course, when I Continue reading »

20 comments » | Breakfast, Gluten Free, Low Carb, Protein, Recipes

Classic Baked Oatmeal


Baked Oatmeal 01

When I was growing up, I remember waking up to the warm scent of homemade baked oatmeal. On those cold, dark fall mornings there was just no breakfast that was cozier!  It’s just the best autumn breakfast ever – it makes waking up early much less painless.

It’s also low calorie, low fat, and Continue reading »

9 comments » | Breakfast, Kid Friendly, Recipes

Decadent Fruit Omelet


Temptation omelet recipe 01

This omelet is my Dad’s absolute favourite meal ever. Whenever we go to a certain restaurant he always orders this fluffy omelet stuffed with juicy fruit and whipped cream. Always. Continue reading »

17 comments » | Breakfast, Gluten Free, Kid Friendly, Low Carb, Protein, Recipes

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