Several months ago I started reading a book called “Trim Healthy Mama”. I was very impressed with their philosophy of food, wellness, and weight loss…it was extremely balanced, yet; refreshingly different than the other health/wellness books I’ve read in the past. Their viewpoints were similar to Continue reading »
Over the last several weeks I have been doing a lot of low carbing. I find that, personally, my body is just happier with less carbs (especially grains). Gluten hasn’t been on my radar for over a month either and I barely miss it. Of course, when I Continue reading »
When I was growing up, I remember waking up to the warm scent of homemade baked oatmeal. On those cold, dark fall mornings there was just no breakfast that was cozier! It’s just the best autumn breakfast ever – it makes waking up early much less painless.
I’m on this kick where I’m trying to have supergreens every day. I guess I have Sophie from Philosophie to thank for it. She sent me a package of her Green Dream superfood blend and I’m adding it to everything. Well, not quite everything.
However, I put it in my protein pancake the other day and it