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Breakfast


Red Pepper and Cottage Cheese Frittata

8
May

Frittta made with cream cheese - perfect for a lazy brunch

Picture this. You’ve had the worst night with your baby. Your mascara is half on your lashes and the rest has settled on the already dark bags under your eyes. The bed has never felt so soft and you never want to leave…but you know should make breakfast.

Then, like magic, someone has entered the room with a breakfast tray with your Continue reading »

Comment » | Breakfast, Gluten Free, Low Carb, Main Dishes, Protein, Recipes

Satisfying Granola

6
Apr

I’m not usually excited about Mondays…but last week I was thinking about Colourful Palate and my heart was filled with happy. Honestly, there are perks to recovering from my accident. I have more time. Also, I’m getting to the point where I can do a lot more, which is so encouraging. Therefore and forthwith, I’m going to Continue reading »

2 comments » | Breakfast, Dairy Free, Low Carb, Recipes, Vegan

Low Carb Raspberry Cheesecake Pancake

11
Feb

Low Carb Raspberry Cheesecake Pancake

I was going to make something ridiculously chocolatey. You know, in keeping with the whole Valentine’s Day thing. However, this other recipe came into my mind and kept pushing chocolate off to the side Continue reading »

3 comments » | Breakfast, Gluten Free, Low Carb, Protein, Recipes

Raw Chia Superfood Cereal

26
Sep

Chia Seed Superfood Granola 01

I’ve been looking for a low calorie, low sugar granola. Turns out those are hard to find.

You know what they say, if you want something done right you need to do it yourself.

Well, ok…maybe that’s not entirely true. I did find one brand that I loved, but it was a bit pricey for me to buy regularly. I decided to make it myself. Turns out it was ridiculously easy.

No baking. No crazy ingredients.

Just stirring all that superfood goodness.

Chia Superfood Granola Ingredients

Chia Superfood Granola

  1. 1/2 cup organic buckwheat grouts
  2. 1/4 cup dried cranberries
  3. 1/4 cup chia seeds
  4. 1/4 cup sliced almonds
  5. 1/4 cup hemp hearts

Nutritional Info (per 2 tbsp):  Calories: 70, Fat: 3.5g, Carbs: 8g, Fibre: 2.5g, Protein: 3g

Is it ridiculous to just say that the instructions are…like…just mix.

Chia Seed Superfood Granola Mix

Well, that was hard.

Chia Seed Superfood Granola 02

Just kidding.

So to eat this divine bunch of love…you take 2 tbsp. of cereal and mix it with about 1/2 cup of almond milk  and let it sit a couple minutes.

Sounds meager, but the chia seeds expand and make it into a delicious, wholesome breakfast. And you can always have second helpings!

Chia seed fan, yay or nay?

6 comments » | Breakfast, Dairy Free, Gluten Free, Low Carb, Recipes, Vegan

Low Carb German Pancake

28
Jan

Low Carb German Pancake

Mornings are always a huge rush for me, so I’ve started making a big pan of this German “pancake” to make life simpler. Ok, actually…because it’s really one of those favourite recipes I can’t stay away from Continue reading »

2 comments » | Breakfast, Low Carb, Protein, Recipes

3 Ways to Make Cream Cheese Pancakes (Low Carb)

16
Dec

Hello people.

Yes, I’m still alive. Now that exams are done, the semester is now officially over…I have survived the 3rd semester of Exercise Science. Whhaaaa!

People have kept asking me on Instagram about my low carb cream cheese pancakes, so I finally have the recipes up for you! I love my cream cheese pancakes Continue reading »

7 comments » | Breakfast, Gluten Free, Low Carb, Protein, Recipes

Chocolate Muffin in a Mug

3
Jun

Chocolate Muffin in a Mug made in a Microwave

Several months ago I started reading a book called “Trim Healthy Mama”. I was very impressed with their philosophy of food, wellness, and weight loss…it was extremely balanced, yet; refreshingly different than the other health/wellness books I’ve read in the past. Their viewpoints were similar to Continue reading »

26 comments » | Breads & Muffins, Breakfast, Dairy Free, Gluten Free, Kid Friendly, Low Carb, Recipes, Snacks, Weight Loss

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