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Archive for July 2013

Goals for August and Challenge Questions


Dark Chocolate Protein Shake 01

I’m so excited about all of you who have talked to me about the challenge! It’s going to be so fun. There are couple gals teaming up for the challenge…and I think that’s a great idea! Find a friend or sister and keep each other Continue reading »

9 comments » | Healthy Living

August Colourful Smoothie Challenge


Colourful Smoothie August 2013 Challenge

Oh my word! People…this is one special post! Last year I hosted a challenge called the Colourful Smoothie Challenge and it was such a smashing success – OF COURSE I’m doing it again this year! Around 50 people signed up for it and this year Continue reading »

69 comments » | Giveaway

Low Carb “Pasta” with Garlic White Sauce


Low Carb Pasta with Garlic White Sauce Recipe

Even though I don’t have the slightest amount of Italian in me, there’s this part of me that loves pasta. A lot. However, I’m not a fan of the high carb/high gluten properties of those ridiculously good noodles. After my recent post with the Italian MasterChef contestant Luca, I had a large craving for a big bowlful of pasta. I think his Italian accent made me hungry…

However, I notice that high carb/sugar foods seem to affect my body more negatively than higher caloric foods. This doesn’t mean I skip out on pasta

Continue reading »

8 comments » | Dips & Sauces, Gluten Free, Low Carb, Recipes, Vegetarian

Luca Manfe’s Asparagus and Lemon Risotto


Asparagus and Lemon Risotto Recipe

In my last post, I had an interview with Luca Manfe from the Master Chef show…and I asked him if I could feature a star recipe of his with my readers. Since all I wanted to do after my interview with Luca was run to the kitchen, I made his risotto yesterday and took some photos so you could see how delicious it was!

I gotta make a note though first…I didn’t have all the ingredients and I used white rice instead of Arborio rice which makes the recipe a lot less creamy. SO these photos do not look as CREAMY as it it should be.

That aside,  here’s Lucas, to share his magic Continue reading »

8 comments » | Gluten Free, Main Dishes, Recipes, Star Recipes, Vegetarian

Colourful People: Master Chef Contestant Luca Manfe


Today I’m super stoked to share with you an interview I did with Luca Manfe. Luca is a top 12 competitor on Fox’s hit show MasterChef. I imagine since you guys are probably foodies, you’ve heard of the show, but for those who haven’t…MasterChef is an culinary competition series that searches for the best home cooks in America, and through a series of Continue reading »

11 comments » | Colourful People

Healthy Chocolate Chip Cookies


Chocolate Chip Cookies for an after school snack

I’m curious. Are there even people who don’t like chocolate chip cookies? I mean, who would pick a cookie with raisins or nuts over a cookie with chocolate chips? Seriously. Do people do that?

I’m not against nuts or dried fruit in Continue reading »

17 comments » | Kid Friendly, Recipes, Snacks

Finance Friendly Fitness Tips (guest post)


Today we have a guest post from David Ingram, a content writer for Focus Training. When he isn’t writing about fitness he enjoys running 3 times a week in preparation for the Leeds 10k run.

So…here’s David! Continue reading »

7 comments » | Fitness

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