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Silent 10 Workout

20
May

It’s hard to get your workout in when you’re traveling (speaking from personal experience). I usually end up getting out at gas stations and doing some stretches, lunges, wall pushups and calf raises…whatever I can, to get my body moving. Sitting all day is just not cool.

When we stop for night, I try to get exercise when I can…but some places don’t have a gym or it’s too late to go out for a walk/run. We often stay at people’s homes and if I stay up later, I don’t want to make a lot of noise.

So this workout helps out when you don’t have a lot of time or when you don’t want to make a racket, and you don’t have weights to work with.

The Silent 10 Workout

The Silent 10 Workout (2-3x)

  • 10 pushups
  • 10 Mountain Climbers (each leg)
  • 10 Bicycles
  • 10 Crunches
  • 10 Reverse Crunches
  • 10 Squats
  • 10 Lunges (each leg)
  • 10 Side Plank Pulses (R)
  • 10 Side Plank Pulses (L)
  • 10 V-sits

Let me know if you did and how you liked it? What’s your favourite “quiet” exercise?





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4 Responses to “Silent 10 Workout”

  1. shannonmarie (rawdorable)

    I know what you mean. My least favorite part about traveling is the sitting in a vehicle for hours. If I’m not the one driving, I try to make up exercises I can do in my seat. You can do an arm workout, contract/release your abs and do a seated run in place, etc. Just get creative.

  2. Charissa

    Shannonmarie ~ I love your ideas!

  3. Jill Harry

    Your list of silent workouts is awesome.
    Thanks for sharing.

  4. Danielle

    Oh, I found this at the perfect time! I was just agonizing over a way to get a workout in without bothering my sister, who’s studying for a test. Looks like this workout is a winner :)

    Best,
    Danielle
    http://awriterinlove.blogspot.com


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