It’s hard to get your workout in when you’re traveling (speaking from personal experience). I usually end up getting out at gas stations and doing some stretches, lunges, wall pushups and calf raises…whatever I can, to get my body moving. Sitting all day is just not cool.
When we stop for night, I try to get exercise when I can…but some places don’t have a gym or it’s too late to go out for a walk/run. We often stay at people’s homes and if I stay up later, I don’t want to make a lot of noise.
So this workout helps out when you don’t have a lot of time or when you don’t want to make a racket, and you don’t have weights to work with.
The Silent 10 Workout (2-3x)
- 10 pushups
- 10 Mountain Climbers (each leg)
- 10 Bicycles
- 10 Crunches
- 10 Reverse Crunches
- 10 Squats
- 10 Lunges (each leg)
- 10 Side Plank Pulses (R)
- 10 Side Plank Pulses (L)
- 10 V-sits
Let me know if you did and how you liked it? What’s your favourite “quiet” exercise?
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