Colourful Palate

Strong Arms Workout

It’s almost spring! Which gets me veeeeerrrrry excited! Not only does this mean the beginning of bare feet, beach volleyball, and warm sun…the day spring comes happens to be my birthday too.

Without me…there is no spring. I brought it.

Just thought you should know that.

With all these spring thoughts, I’ve been working on building my arm strength for beach volleyball and those pretty sleeveless dresses. Here’s a workout I’ve been doing to work on those pipes!

Do this whole workout 2-3x through, 30 seconds for each exercise. Use 5-15 pound weights, or as much as you can lift with good form. In case you don’t know what skinny dips are, that’s just the fun name for triceps dips. Basically, you do a bridge on the ground, fingers pointed forward, and lift your upper body up and down. This will work your triceps.

Are you excited about spring? Or are you enjoying this cozy winter weather?

Workouts | Tags: arm exercises, fast arm workout, have toned arms by spring, how to do skinny dip arm exercise, how to get toned arms, pinnable arm workouts, quick arm workout, spring birthday, strong arms workout, tone arms for summer, tone it up arms workout, toned arms, toned arms for summer, toned arms workout | 9 comments »

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9 Responses to “Strong Arms Workout”

1. 
   shannonmarie (rawdorable) - February 28th, 2013 at 6:44 am

   I can’t wait until spring. That comment about you bringing it was too funny. Oh, and I’ll have to try your workout.

2. 
   Angela @ Happy Fit Mama - March 13th, 2013 at 3:28 am

   Great workout! Spring can’t get here soon enough. Barefoot walking through the grass…can’t wait!

3. 
   Toni @ Runninglovingliving - March 13th, 2013 at 4:11 am

   Great workout!! Iam so happy for spring, my tulips are blooming!!!

4. 
   Miz - March 13th, 2013 at 5:02 am

   oooh SISTER *excited* may not even be the word…

   :0)

5. 
   Linz @ Itz Linz - March 13th, 2013 at 5:37 am

   this looks like an arm burner! good one!

6. 
   Laura @ Mommy Run Fast - March 13th, 2013 at 7:18 am

   So funny, spring makes me motivated to tone my arms, too. :) Thanks for sharing this!!

7. 
   Kierston @candyfit - March 13th, 2013 at 9:29 am

   Let’s SPRING into SUMMER :)

8. 
   Axel - March 13th, 2013 at 12:41 pm

   While I’ve enjoyed some of the milder weather we’ve had lately, I think of spring as dog-poop season…

   Question: who did the cartoon drawing of you on the top right of the page? I’d love something like that!

9. 
   Charissa - March 13th, 2013 at 11:05 pm

   Axel -Haha, never thought of spring that way. :) The illustrator is Nessa Ninona.

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