Finally this month’s exams are over with! As much as I love what I’m learning with Exercise Science, sometimes my brain feels slightly…how do I put it? The word that comes to my mind is…mushy. Headachey. Tired.
Eating really healthy helps with the whole brain/alertness thing. I can only imagine how overwhelmed my head might be if I didn’t eat healthy along with all of this studying.
I love to start my day with the satiety of protein and brain-boosting fats. I make organic eggs, but fry them in a non-stick pan lightly coated with my favourite organic coconut oil.
You guys might remember me posting on twitter a while back, about me trying a zumba class for the first time…well, it may or may not have been a disaster. I don’t see myself as a graceful, coordinated person, so I don’t even want to imagine how it actually looked.
Well, a few days ago I had the opportunity to try it again. I was game, because…well, it was with just a couple friends in their basement…on the Wii game. I actually started out good…and was titled the “Zumba Master”. From there, it went downhill and I was christened “Zumba Beginner” very soon after.
Cest la vie!
The zumba night was a lot of fun though, because I was also able to work on my sushi making skills. Honestly, it’s been so long…I felt like I had forgotten how. We made sushi with seasoned salmon, avocado, and cucumber. Amazing. If you’re a sushi lover, but don’t do the whole meat thing, you might like this vegan sushi recipe.
For more of my Colourful Palate life, follow me on Instagram at colourfulpalate.
Do you make your own sushi? What do you think of the whole zumba craze?
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