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Archive for February 2013

Strong Arms Workout


It’s almost spring! Which gets me veeeeerrrrry excited! Not only does this mean the beginning of bare feet, beach volleyball, and warm sun…the day spring comes happens to be my birthday too.

Without me…there is no spring. I brought it.

Just thought you should know that.

With all Continue reading »

9 comments » | Workouts

5 Minute Creamy Corn Chowder


Creamy Corn Chowder 01

Want the quickest, easiest soup recipe ever?

This recipe is exactly that. Growing up, I remember having this for lunch when we were all in a hurry and just wanted something quickly…or for those times unexpected company popped in for lunch.

If you’re vegan or dairy free Continue reading »

4 comments » | Gluten Free, Kid Friendly, Main Dishes, Recipes, Soups

Love Handles Workout


It’s almost Valentines…so time for a heart wrenching workout.

Not really. However, I love working my core and abs so I thought it’d be fun to share a few of my favourite workout moves. This little routine can be done without going anywhere and

Continue reading »

6 comments » | Workouts

Grandma’s Cream Cookies


Cream cookies 01

Love. Hearts. Flowers.

But most of all…chocolate.

This is why I like Valentines Day. The only reason. Haha, just kidding…our family has a special tradition of giving each other Continue reading »

7 comments » | Desserts, Kid Friendly, Recipes

Study Eats and Wii Zumba


Healthy study eats

Finally this month’s exams are over with! As much as I love what I’m learning with Exercise Science, sometimes my brain feels slightly…how do I put it? The word that comes to my mind is…mushy. Headachey. Tired.

Eating really healthy helps with the whole brain/alertness thing. I can only Continue reading »

7 comments » | Healthy Living

Life in Exercise Science


Breakfast for school

So, at this point in my life, I’m feeling guilty for being so absent in the blog world. I hate excuses, but honestly, I’ve barely been at home to even answer my own family’s emails (sorry Mom! I’m coming!). It’s exam week at college and between that, studying, and all Continue reading »

3 comments » | Healthy Living

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