While I love stashing store bought bars in my bag for when I’m out and about, it can get a little pricey.
That’s why, from time to time, I like to make a big batch of homemade bars. I will wrap each bar in plastic wrap and freeze most of them until I need them.
Cost effective and tasty. Especially when I make them chocolate.
I especially love this bar because it’s higher in fibre and yo, it just tastes scrummy.
Chocolate Grab and Go Bars
- 6 TB hemp seeds
- 1/2 cup sesame seeds
- 1/2 cup sunflower seeds
- 6 dates
- 1/2 cup almond butter
- 4 TB cocoa
- 1/2 cup quick oats
- 1/2 coconut, unsweetened
- 1/4 cup chocolate chips
- 1/5 cup flax seeds, ground
- 1/4 cup walnuts
- 1/2 cup water
Mix all the ingredients (except chocolate chips) together in a food processor. If you need more liquid to mix it into a dough, add some water. Mix in chocolate chips. Fill a glass pan evenly with the batter and slice into bars. Makes about 15-16 bars. Note: You could even add some protein powder in there if you like.
Each bar is about 4 grams of fibre, 5 grams of protein and about 180 calories.
Do you make your own bars or do you go for convenience and buy them?
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