New Entries


Monthly Archives

Syndication (RSS)


FitFluential Is Fitness Found
Fit Approach Sweat Pink Ambassador Badge

Archive for January 2013

How to Take Spirulina


Smoothie girl

I have figured out the best way to take spirulina! While I love my spirulina smoothies, sometimes it’s nice just to have a fruit one that isn’t…you know, green.

Here’s my solution: Mix just the Continue reading »

7 comments » | Healthy Living

Packing Healthy Lunches


Ideas for Packing Healthy Lunches for Work or School

I’m always in a rush when I pack my lunches for college. Lately, I’ve been stuffing bars and an apple into my backpack as I head out the door. While those bars have been life savers when I’m falling behind, I’m trying to get my act together and actually pack a real lunch. Continue reading »

5 comments » | Healthy Living, Kid Friendly

Chocolate Grab and Go Bars


Chocolate Grab and Go Bars 01

While I love stashing store bought bars in my bag for when I’m out and about, it can get a little pricey.

That’s why, from time to time, I like to make a big batch of homemade bars. I will wrap each bar in plastic wrap and freeze most of them until I need them.

Cost effective and Continue reading »

8 comments » | Dairy Free, Gluten Free, Kid Friendly, Recipes, Snacks, Vegan

Packing Healthy Snacks for School


Packing Healthy Snacks for School

I’m a huge advocate of packing lunches/snacks – whether you’re going to university, work, traveling, or grade school…it’s really the best way to keep yourself healthy. Personally, if I don’t pack a lunch, not only will I end up starving…this will tempt me to buy Continue reading »

4 comments » | Healthy Living

I love Spirulina! (giveaway closed)


Spirulina Obsession

I’m always going on about spirulina and how much I love it. I take it (or some form of it) every day. I’ll take it in a tablet form or else put the powder in a smoothie, mix it with grapefruit segments, or add it to juice. Ever since I’ve started taking it some months ago I’ve noticed

Continue reading »

74 comments » | Giveaway, Weight Loss

Philosophie Cleanse (part 2)


Philosophie 5 Day Cleanse

Yesterday marked the end of my Philosophie cleanse. I can’t tell you how great it was. After way too much fun in the holidays (i.e. food), it was fabulous to saturate my system with vitamins, minerals, hydration…it felt like pure energy!

I did have some headaches that seemed to come with the whole detox thing, but it wasn’t Continue reading »

7 comments » | Healthy Living, Weight Loss

Philosophie Cleanse (part 1)


Philosophie 5 Day Cleanse

Yesterday and today have been FABULOUS! My friend Sophie (who has the best superfoods) has amazing advice and sells awesome superfoods/cleanses, so I thought, “What better way to start the New Year but with her cleanse?” So that’s what I’m doing right now and I LOVE it.

You know how it Continue reading »

5 comments » | Healthy Living, Weight Loss

Back to top