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Archive for April 2012

Lemon Meringue Smoothie


Lemon Meringue Smoothie 01

Now that the outdoors is warming up and I’m enjoying more of this beautiful spring weather, I find myself gravitating to smoothies. There’s just nothing more refreshing on a warm day. Continue reading »

64 comments » | Breakfast, Drinks & Smoothies, Gluten Free, Protein, Recipes, Reviews

Sugar-Free Chocolate Strawberries


Sugar Free Chocolate Covered Strawberries 01

During the week I try to stay away from sugar, but that doesn’t mean I stay away from desserts. Skipping out on chocolate is not Charissa style.

The other day I made a chocolate dipping sauce for some fresh strawberries. I love this because it’s a delicious, sweet dessert AND it’s packed full of Continue reading »

7 comments » | Dairy Free, Desserts, Gluten Free, Kid Friendly, Low Carb, Recipes, Vegan

Exotic Fruit Salad


Exotic fruit salad 01 (1)

Hey guys…it’s great to be back after an awesome weekend!

For those of you don’t know I sing in a family band. Once the busy season picks up we’re gone pretty much every weekend. Sometimes Continue reading »

5 comments » | Breakfast, Dairy Free, Recipes, Snacks, Vegan

The Purple Vega Shake


Purple Shake 01

I’m a huge Vega fan, so I was elated to try their newest product, Vega One. I kept seeing ads for it everywhere which kept making me want to try it. Continue reading »

9 comments » | Breakfast, Dairy Free, Protein, Recipes, Reviews

My Favourite Superfood Smoothie


01 superfood shake

Hey guys! This week it’s all about fruit…I can’t wait to share with you some fruiti-licious delights with you!

Starting with my new favourite smoothie… Continue reading »

30 comments » | Breakfast, Drinks & Smoothies, Gluten Free, Low Carb, Protein, Recipes, Vegan

Chocolate Banana Protein Pancake (& review)


Chocolate Banana Protein Pancake 01

A year ago I didn’t know what protein pancakes were. Now I can’t imagine my life without them.

I love them because not only are they full of protein, they’re filling, lower calorie, versatile, and of course…DELICIOUS. Continue reading »

11 comments » | Breakfast, Gluten Free, Protein, Recipes, Reviews

Why I Don’t Chew Gum


Gum 01

I used to be a crazy gum lover.

In fact, when I was a teenager I would chew gum every night to help me get to sleep. Yes, that is a strange habit.

Then, I noticed that I was getting more headaches. Curious, I started to do a little research about gum Continue reading »

28 comments » | Healthy Living

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