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Archive for January 2012

Double Chocolate Frozen Yogurt


Double Chocolate Frozen Yogurt F 01

Happy Motivation Monday!

I think one of the things that make it so hard for people to stick to a healthy lifestyle/diet is going without sweet treats. I know I couldn’t live without chocolate. Continue reading »

13 comments » | Desserts, Gluten Free, Kid Friendly, Low Carb, Protein, Recipes, Snacks

How to Cut a Young Coconut (& smoothie)


I remember the first time I tried to cut a young coconut. I had a dull knife (and couldn’t find a sharp one), but I was determined to crack that nut! Turns out, it was hard, but after butchering and chopping away at it…it finally worked. Continue reading »

9 comments » | Breakfast, Dairy Free, Drinks & Smoothies, Gluten Free, Healthy Living, Recipes, Vegan

Declutter Your Life


Our House

This year is detox year. Not for me. It’s detox time for the house!

My Mom, sister, and I decided that we were going declutter the entire house. As you can see, it’s big. The decluttering will probably take Continue reading »

9 comments » | Healthy Living

Benefits of Green Tea


Green Tea 079 feature

Normally I try to post early in the morning, well…today was one of those days.

This happened. Continue reading »

19 comments » | Healthy Living, Life

Instant Frozen Yogurt


Frozen Yogurt 01

Frozen yogurt, how I love you! Let me count the ways.

Seriously, I’m such a creamy dessert kind of gal. I’m not crazy about cake or cookies (exception: chocolate kinds). I’m all about the mousse, pudding, ice-cream, whipped topping, rice pudding, and Continue reading »

23 comments » | Desserts, Gluten Free, Low Carb, Protein, Recipes, Snacks

Shaky Leg Workout


Dumbells 01

Something I’ve wanted to focus on, here at Colourful Palate, is workout features and fitness routines. I decided that once the New Year rolled around, I’d start making that more of a priority with my site. Fitness is a big part of my life, especially now that I’m going into that field as Continue reading »

11 comments » | Fitness, Workouts

Goals for 2012


Shoot for the Moon

It’s January 13 and we still haven’t taken our Christmas décor down. Really.

We felt that Christmas holidays went by so fast this year that we needed to keep the tree and the lights up just a little longer. So we did, but today Continue reading »

9 comments » | Life

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