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Archive for October 2011

5 Ways to Get Fit Without Trying


Nike Pants 01

Hey guys! It’s Motivational Monday and I have five of my favourite tips for getting fit to share with you!

Do you ever feel bad for skipping a workout? I know I do, but I’ve learned that Continue reading »

8 comments » | Fitness, Weight Loss

Homemade Tomato Soup


Hey guys! For today’s post I have a wonderful guest poster again! It’s the lovely Tina from Faith, Fitness, Fun! Make sure you go and check out her site…she’s got delicious recipes, healthy living inspiration, and fun workout ideas! (and lots more!) So here’s Tina… Continue reading »

11 comments » | Recipes, Soups, Vegan, Vegetarian

Flavouring Water


Flavoured Water 01

When I was at my sister’s place, she put out this beautiful pitcher of orange water on the table for meals. The water tasted delicious…with just a fruity, sweet flavour that was so refreshing Continue reading »

11 comments » | Drinks & Smoothies, Weight Loss

Wild Bluberry Shake


Wild Blueberry Shake 2 (5)

We’re now on the road again…we spent about a week and a half of bliss at my sister’s place and it was so wonderful to have time with her and her family. Because she lives so far from our home, we only get to see her 2-3 times a year. Us three sisters are Continue reading »

22 comments » | Breakfast, Dairy Free, Drinks & Smoothies, Kid Friendly, Recipes, Vegan

Shopping for Groceries on the Road (part 1)



There comes a time when the cooler becomes very empty and what’s left of the brown rice cakes and peanut butter does not sound appealing. Nor do the apples with multiple bruises.

That’s when we go grocery shopping. When we spend so many hours on Continue reading »

6 comments » | Healthy Living, Snacks

Mini Pumpkin Swirl Cheesecakes


Hello there lovely readers of the Colourful Palate!  I’m Kelly from EatYourselfSkinny and I’m so excited to be guest posting for Charissa today!

Kelly Hunt

If you can’t already tell by the title of my blog, me and Charissa sure have a lot in common {aside from the obvious fact she’s an Continue reading »

34 comments » | Desserts, Recipes

And the Winner Is…



Thank you all for entering my LaraBar and Tropical Traditions coconut oil giveaway, celebrating my 100th post here on Colourful Palate Continue reading »

1 comment » | Giveaway

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