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Archive for July 2011

The Power of a Challenge – My 10K Race


Race 01

Yesterday I had planned to run a 5k with my sister and my brother at our hometown’s yearly “celebrate-our-lovely-little-village” day. You know, with a parade, mud bogs, baseball tournaments, exhibits, and races. We thought it’d be a fun experience and I hadn’t run a 5k in a long time Continue reading »

5 comments » | Fitness, Running

Charissa’s Favourite Oatmeal


My Favourite Oatmeal 01

Hey guys! I thought today it would be fun to share one of my favourite breakfasts with you! I don’t know about you, but breakfast is my ultimate favourite meal in the world. I could eat it all day. You know, pancakes and eggs for supper, smoothies for lunch, fruit for Continue reading »

10 comments » | Breakfast, Gluten Free, Recipes

Healthy Vegan Orange Julius


Healthy Vegan Orange Julius 01

Do you ever walk through your mall when you’re starving? It’s a dangerous condition to shop through, believe me. I cannot shop hungry or I feel like I will either collapse on the spot or claw someone till I’m fed.  Which is why Continue reading »

31 comments » | Dairy Free, Drinks & Smoothies, Gluten Free, Kid Friendly, Recipes, Vegan

My Mini Holiday


Mini Holiday 01

Yesterday I got back from a lovely time away…we had a couple days at a cottage by a lake with friends and then the rest of the trip was singing and playing with the family band. It was so nice to just get away for Continue reading »

5 comments » | Life

Outrageous Orange Popsicles


Outrageous Orange Popsicles 01

I’m pretty sure that yesterday (and the day before!) was the hottest day on the planet. It was so blazing hot, I felt like the air was thick enough to cut with a knife. I guess I’m just being a wimp because I’m not used to such heat…so I had think of ways to cool Continue reading »

12 comments » | Desserts, Gluten Free, Kid Friendly, Recipes, Snacks

Drink More Water


Drink More Water! 01

There’s no better time than summer to be chugging down more water…with all the heat, a more active lifestyle, and all the sweatin’ that summer has for us. It seems that very few people don’t understand how vital water is to Continue reading »

11 comments » | Healthy Living, Weight Loss

Square Foot Gardening


Square Foot Garden 01

Hey guys! Today I thought it would be fun to do a post on our garden. We have a special garden…because it’s a square foot garden! And yes, it’s different than just raised beds. We all love our new way of gardening so much Continue reading »

13 comments » | Healthy Living

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