New Entries


Monthly Archives

Syndication (RSS)


FitFluential Is Fitness Found
Fit Approach Sweat Pink Ambassador Badge
SheBlogs Media

Peach Coconut Smoothie


Peach Coconut Smoothie 01

This morning I wanted something different than my usual “toss in a banana and almond milk” type smoothie. I wanted a flavour that combined two of my favourite fruits. I was surprised how well the coconut flavour matched the sweet, smoothness of the peach.

It’s such a quick breakfast to throw together when you’re on the go. You can toss in some protein powder if you want more “holding power” or add some chia seeds. Next time I make this, that’s probably what I’ll do.

Peach Coconut Smoothie

  1. ½ cup light coconut milk
  2. ½ banana, frozen
  3. 2 packets Truvia*
  4. ¾ peach, frozen

*Use honey, stevia, or agave in replacement

Blend it up and there you have it. Garnish with coconut shavings and guzzle up!

Peach Coconut Smoothie 03

Nutritional Info: Cals: 161, Fat: 7.5g, Sodium: 26mg, Carbs: 22.5g, Fibre: 2.5g, Sugar: 13.5g, Protein: 3.3g

Today: I’m off to go watch an ice hockey tournament for the day…it’s like a province against province type of deal, so it should be fun. I really love hockey and can’t wait to play again, but first I need to set aside some cash to buy some equipment and guy’s hockey skates. As much as I love doing some “for fun” figure skating, I’m totally okay to put that aside to play hockey better.

Do you skate? Have you ever played hockey?

Tropical Granola (Oil-Free)
Potato and Cauliflower Curry (Aloo Gobi)
Chocolate Muffin in a Mug

Bookmark and Share Pin It

6 Responses to “Peach Coconut Smoothie”

  1. Tricia Wikoff

    Oh man…that looks GOOD. Can’t wait til peaches are in season again!

    We’re hockey fans! Go Gophers! : )

  2. Nadia

    my top top favorite smoothies are made with melon & watermelon base, can’t wait for them to be in season again! :)

  3. Clarkie @ Beloved Green

    This looks absolutely delightful!

  4. Charissa

    Tricia~ Haha, love it! A fellow hockey fan!

    Nadia~ Ooh, that sounds great…I look forward to trying that once they are in season.

    Clarkie~ Thanks so much!

  5. Yi @ Yi Reservation

    What a beautiful website! Peach and coconuts are two of my favorite fruits. I can’t wait to make this for my breakfast!

  6. Charissa

    Thanks Yi @ Yi…Hope you enjoy! It’s definitely one of my newest faves!

Leave a comment...I'd love to hear from you!

Back to top