I promised I’d post this dip, so here it is! The other day my Mom and I had this for lunch…a whole platter of freshly cut veggies with this cheesy deliciousness. I’m afraid I can’t take credit for this recipe, but I’m glad I can share it with you all!
I absolutely heart this recipe…not only does it have that cheesy taste (without the actual cheese) that I love, but it has B12, calcium, antioxidants, vitamin E, healthy fats, and it tastes marvelous. You can thin it down slightly and warm it up to use it as a cheese sauce for noodles or cooked vegetables, or you could thin it down even more for a salad dressing. Then again, you could just leave the consistency as is and use it as a dip for crudites or corn chips. This is a superb recipe because everyone…loves…cheese.
Rich Cheddar Dip/Sauce
- 1 red bell pepper
- ¼ cup water
- ¾ cup raw sunflower seeds
- 1 tbsp. tahini
- 3 tbsp. nutritional yeast
- 1 ½ tsp. sea salt
- 2 tsp. onion powder
- 1 garlic clove
- 2 tbsp. lemon juice
Whiz in blender until creamy. Add a little water if it’s too thick. This recipe is reprinted with permission from Serene Allison’s “Rejuvenate Your Life” recipe book. I appreciate this book so much and would definitely say it’s in my top 3 for recipe books! Enjoy!
Nutritonal Info (per tablespoon): Cals: 22, Fat: 1g, Sodium: 92mg, Carbs: 2g, Fibre: .5g, Protein: 1g
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