New Entries


Monthly Archives

Syndication (RSS)


FitFluential Is Fitness Found
Fit Approach Sweat Pink Ambassador Badge

Archive for February 2011

Homemade Play Dough


Play Dough 01

This week has been very special because my sister and her family have been visiting. My sister has a sweet daughter who is such a little honey! We’ve been having such fun playing together. After being here a week, they’re leaving tomorrow so I’m going to miss little Katy so much. Continue reading »

9 comments » | Arts & Crafts, Kid Friendly

Natural Blueberry Yogurt


Natural Blueberry Yogurt 01

I find that any store bought, fruit-flavoured yogurt is not only high in calories, but extremely high in sugar. And it’s not usually sweetened with something natural…more like the evil high-fructose corn syrup. We must Continue reading »

6 comments » | Breakfast, Desserts, Gluten Free, Kid Friendly, Low Carb, Recipes, Snacks

Lemon Sesame Dressing


Salad Dressing 01

I am a big devotee of homemade salad dressings; they are just so much more flavourful than the store bought versions. Plus, you don’t have all that hydrogenated fat, white sugar, excess sodium, and processed ingredients that you can’t pronounce. I like things simple Continue reading »

1 comment » | Dairy Free, Dips & Sauces, Gluten Free, Recipes, Salads, Vegan

Choconana Smoothie


Smoothie 01

When I made up this drink I had just finished a 3 mile run, and somehow after a good workout a blended drink is what appeals the most to me. Your body is overheated, you’re sweating, the thought of eating anything heavy doesn’t sound good, and Continue reading »

10 comments » | Breakfast, Dairy Free, Drinks & Smoothies, Recipes, Vegan

Vegan Chocolate Coconut Pudding


Pudding 01

The other day we had a big, family dinner and my contribution was dessert. My brother, sister-in-law, and their children stay away from gluten, and my Dad can’t eat gluten or dairy, and then there’s me, who doesn’t really Continue reading »

19 comments » | Dairy Free, Desserts, Kid Friendly, Recipes, Vegan

Raw Vegan Cheddar Dip


Cheese Dip 01

I promised I’d post this dip, so here it is! The other day my Mom and I had this for lunch…a whole platter of freshly cut veggies with this cheesy deliciousness. I’m afraid I can’t take credit for this recipe, but I’m glad I can share it with you all! Continue reading »

15 comments » | Dairy Free, Dips & Sauces, Gluten Free, Recipes, Snacks, Vegan

Citrus Foot Scrub


Foot Scrub 01

Happy Valentine’s everyone! Hope your day is absolutely perfect! I was going to post another sweet, dessert type of recipe for today, but I decided to give you an idea of what you could make for an easy Valentine’s gift instead Continue reading »

5 comments » | Arts & Crafts, Natural Body Care

Back to top