New Entries


Monthly Archives

Syndication (RSS)


FitFluential Is Fitness Found
Fit Approach Sweat Pink Ambassador Badge

Archive for January 2011

Creamy Salmon Sandwich


Salmon Sandwich 01

I love bread, like a lot. When I was brainstorming a name for the blog, I laughed about calling it the “Carburetor”, simply because I adore my carbohydrates. I don’t usually crave meats or proteins too often; it’s always the carbs that call Continue reading »

8 comments » | Main Dishes, Protein, Recipes

Vegan Ice-Cream Oreo Blizzard


Blizzard 1

Who else likes ice-cream? Unfortunately, I recently found out that my body does not handle dairy very well. I went to an allergist who told me to avoid it…like long-term avoiding. I’m not too heartbroken, but I must say there are things I miss… yogurt, for one. Then of course, there’s that splash of milk Continue reading »

14 comments » | Dairy Free, Desserts, Gluten Free, Kid Friendly, Recipes, Vegan



Hello everyone! My name is Charissa…welcome to Colourful Palate!

This is where I’ll be sharing my love for a healthy lifestyle, my passions for whole foods, fitness, running, and some of my favourite recipes. I’ve always been a bit crazy about health stuff, but in the last Continue reading »

Comment » | Life

Back to top